Very late last night I introduced my sister in law Wendy (aka Chickie) and her granddaughter Hailey to reflexology. I had only been introduced to it the day before thanks to my friend Darlene. She let me borrow her video,
"Miriam Turner's Self-Help Reflexology" I had always thought reflexology was just to help your feet or hands. I hadn't realized the feet and hands have reflex areas corresponding to all parts of the body. The special techniques of reflexology can improve the health of all body parts! For example, the part just below the toes, where the feet connects to the toes, represents the neck. So if you have painful spots there when you press, then something is not right with your neck. That was where most of my pain in my feet is. So by pressing on those painful spots or working them more, you can help your neck.
by taking off my polish but some of the polish was stubborn.) Hailey was very intrigued by all of this. She had lots of questions. She intently listened to instructions from Miriam on the video. What a great student she is.
She is so wide awake and alert late into the night.
But in the morning
she will put her pillow over her face to block out the sun.
Click to enlarge so you can see the detail of the charts