About every other day I make one of these:
Originally I got the recipe from Mama Pea's great blog.
Since I like a little less spice (although you might like hers better)
this is what I put in mine:
1/2 can pumpkin (frozen in ice cube trays, so that's about 6-8 ice cubes)
1 c milk (I use rice milk but you can use any kind)
3 ice cubes
1/2 t cinnamon
1/8 t pumpkin pie spice
1/4 t salt
1/2 t vanilla
whatever sweetener you like (stevia is my choice)
Whirl it up in a really good blender.
Dennis asks me why I don't put greens in this. He puts greens in all his smoothies.
I tell him there is a time for greens, and there's a time for pumpkin.
I still have my green smoothie everyday but this one to me is like an extra little treat.
Love it! And it's loaded with Vitamin A to help keep us well this winter.
Make sure your pumpkin is frozen.
It makes all the difference.
Oh and on another note,
have you seen this list of the 20 most popular passwords?
You better check this out and make sure yours is not on there.